Mind Mashed

5D Spirituality & Modern Mindfulness

The Lazy Person’s Guide – Secret Sauce to Making Good Habits Stick – Part 3

Welcome to our third episode on the power of habits!

We all know the feeling of starting a new habit, feeling motivated and energized, only to lose steam after a few weeks. That's why it's crucial to make habits easy to maintain, so they become a natural part of our daily routine.

In this episode, we will learn:

  1. Importance of making good habits easy to maintain
  2. Share practical tips on how to make good habits easy to maintain.
  3. The concept of habit stacking
  4. How habit stacking can be used to create positive habits.

We also share examples of how we've made lasting changes in our lives.

Don't miss out on this episode filled with valuable insights and actionable tips that will help you create lasting change in your life. 

So tune in now and start making those positive habits stick!

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