Mind Mashed

5D Spirituality & Modern Mindfulness

How to Use The Power of Temptation to Build Positive Habits – Part 2

Welcome to the second part of our podcast series on creating positive habits.

 In this episode, we will learn:

  1. The power of the environment in maintaining positive habits.
  2. The concept of temptation bundling.
  3. The concept of making habits obvious and easy to start.
  4. Share tips for making good habits more obvious, attractive, and easy to maintain.
  5. How to make good habits attractive to increase motivation?
  6. Share examples of how we have implemented these strategies in our lives and achieved positive results.

Whether you're looking to improve your fitness routine, develop healthier eating habits, or simply increase productivity in your daily life, this episode is packed with practical tips to help you achieve your goals.

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