Welcome to the first part of our series on the science of habits! We've got the inside scoop on how to create habits that stick.
In this episode, we will learn :
- The science of habit formation.
- Secrets of building positive habits and breaking bad ones.
- Implementing the power of tiny gains.
- Understanding the difference between goals and systems & The importance of creating systems over setting goals.
- Why focusing on identity-based habits can lead to more successful outcomes?
- Practical tips for making positive changes in your life.
- Many examples of how to use these techniques in our lives.
Get ready to ditch those bad habits and start living your best life!
Episode Time Stamps:
00:00 – Intro
00:10 – What's in the episode?
01:25 – A Poem on Habit
03:19 – Atomic Habits Summary
06:03 – The Power of Tiny Gains
08:49 – Difference between systems and goals.
13:30 – Identity-based habits
18:12 – Time for a break, summarization
18:49 – Outro
[Podcast Release Schedule: Bi-Weekly | Follow Us for Cosmic Updates]
Join our cosmic community of seekers and explorers as we traverse the cosmic landscapes of the mind, one podcast episode at a time.
Whether you're a seasoned mindfulness maven or a curious cosmic newbie, Mind Mashed promises to be your sanctuary of cosmic wisdom, cosmic revelations, and cosmic growth.
Subscribe And Share your views on Mind Mashed Podcast Episode by sending voice mail – https://mindmashed.co/voicemail
Want More of Mind Mashed In Your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindmashed.co and @piyushhote on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindmashed, that way I can share your screenshot on my story too!
Follow the Podcast and the Host on Social Media:
Instagram – LinkedIn – Reddit – Twitter
Host: Piyush
…
