Mind Mashed

5D Spirituality & Modern Mindfulness

Hacking Your Brain – How to Master The Art of Building Habits – Part 1

Welcome to the first part of our series on the science of habits! We've got the inside scoop on how to create habits that stick.

In this episode, we will learn :

  1. The science of habit formation.
  2. Secrets of building positive habits and breaking bad ones.
  3. Implementing the power of tiny gains.
  4. Understanding the difference between goals and systems & The importance of creating systems over setting goals.
  5. Why focusing on identity-based habits can lead to more successful outcomes?
  6. Practical tips for making positive changes in your life.
  7. Many examples of how to use these techniques in our lives.

Get ready to ditch those bad habits and start living your best life!

Episode Time Stamps:

00:00 – Intro
00:10 – What's in the episode?
01:25 – A Poem on Habit
03:19 – Atomic Habits Summary
06:03 – The Power of Tiny Gains
08:49 – Difference between systems and goals.
13:30 – Identity-based habits
18:12 – Time for a break, summarization
18:49  – Outro

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