Mind Mashed

5D Spirituality & Modern Mindfulness

The Art of Doing Nothing, Benefits of Boredom & 10 Ways to Cope with Boredom

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In this episode of Mind Mashed Podcast, you will learn: 

  • The Benefits of Boredom: Why Embracing Boredom Can Improve Your Life
  • Breaking the Stigma: Understanding the Psychology of Boredom
  • The Art of Doing Nothing: How to Embrace Unstructured Time
  • Boredom-Busting Techniques: 10 Ways to Cope with Boredom in a Healthy Way

My disclaimer is I’m only speaking from what I know.  

Time Stamps:

00:06 – Episode Intro
01:47 – Story of My Life
02:50 – What is Boredom?
04:43 – Recent Scientific Studies
07:24– Pressure to always do something,
08:33 – Techniques for dealing with boredom
11:08 – Recap

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