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In this episode of Mind Mashed Podcast, you will learn:
- The Benefits of Boredom: Why Embracing Boredom Can Improve Your Life
- Breaking the Stigma: Understanding the Psychology of Boredom
- The Art of Doing Nothing: How to Embrace Unstructured Time
- Boredom-Busting Techniques: 10 Ways to Cope with Boredom in a Healthy Way
My disclaimer is I’m only speaking from what I know.
Time Stamps:
00:06 – Episode Intro
01:47 – Story of My Life
02:50 – What is Boredom?
04:43 – Recent Scientific Studies
07:24– Pressure to always do something,
08:33 – Techniques for dealing with boredom
11:08 – Recap
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Host: Piyush
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