Mind Mashed is an essential guide for anyone looking to incorporate mindfulness into their lives. We offer practical advice and tips, as well as a mix of interesting ideas and tools to help you change your mindset - whether you're in need of stress management or spiritual enlightenment.

The power of mindfulness is a way to introduce the practice of being present in the moment, and it has been shown to help improve mental health, boost creativity and overall well-being.

Mindfulness is a technique that was originally used in Buddhism and Hinduism as part of a spiritual practice. In recent years, it has been adapted for use in secular contexts. It's now used to help people manage stress or anxiety and improve their mental health.

It can be practiced by anyone at any time, but some people find that it works better if they have someone guiding them through the process. This person is often called a "mindfulness coach."